Tinnitus and Sleep

Tinnitus, often described as a persistent ringing or buzzing in the ears, is a unique challenge, impacting both daytime routines and nighttime tranquility. For those who experience this auditory issue, maintaining restful sleep can be a common. If you have noticed a ringing in your ears talk with your audiologist about how to combat tinnitus.

Drown the Noise with Hearing Aids

This device has become more than simply amplifying sound, now featuring masking features to combat tinnitus. Essentially, hearing aids with masking features provide continuous soothing sounds to drown out the internal noises of tinnitus. An audiologist can customize these sounds specifically and fine-tune your device, to ensure a better quality of life.

Sound Machines

These devices can provide a protective shield for your sleep, using calming and soothing sounds to drown out the harsh ringing associated with tinnitus. These ambient sounds have the power to transform an unpleasant night into a tranquil and restful sleep experience, guiding you from noisy sounds into blocking out the internal sounds. While tinnitus may try to disrupt your night, a sound machine can be the perfect companion to ensure a quiet night’s rest. For optimal results, consult with an audiologist to customize the soundscape to your preferences and effectively mask your tinnitus.

Tinnitus Retraining Therapy (TRT)

Before you explore TRT, your audiologist will conduct a thorough assessment of your hearing health, diagnosing tinnitus and other related hearing issues. If you’re exploring a potential solution, consider tinnitus retraining therapy. TRT helps retrain your brain to ignore the ringing and the buzzing sounds that you are experiencing. It’s a gradual process guided by an audiologist. Keep in mind that results don’t manifest overnight, and patience and consistency are key. TRT might take more time than expected, but it offers the potential for long-term relief, leading to quieter nights and a calmer daily experience. Talk with your audiologist about tinnitus retraining therapy and how this will lessen the impact of your tinnitus.

Lifestyle Modifications

Simply making small changes like quitting smoking or alcohol consumption or changing certain medications could make a tremendous difference to tinnitus symptoms. An excess build-up of earwax may contribute to tinnitus symptoms. At times like these, it may be wise to seek the guidance of an audiologist in order to do a proper s cleaning with the aim of improving tinnitus symptoms and sleep. If you have an earwax blockage that is causing tinnitus, your audiologist will be able to remove the buildup, and lessening the symptoms you are experiencing. Remember, small changes can make a big difference!

Tinnitus may be persistent and frustrating, but with the appropriate tools and strategies you can regain control and find restful sleep again! These are effective treatments that your audiologist can recommend based on the severity and cause of your tinnitus. They will be able to answer any questions you may have about these solutions. Contact your local audiologist today to find the suitable treatment for your specific needs.