Hearing loss due to loud noises affects millions of people worldwide every year. This develops after prolonged exposure to noise levels over safe thresholds. Damage to the ear and its ability to hear is usually permanent. The good news is that with the correct tools, this kind of hearing loss can be avoided.

If you want to preserve your hearing for as long as possible, it’s crucial that you understand when and how to use hearing protection. You can determine the appropriate amount of hearing protection with the help of an audiologist.

What is Considered an Unacceptable Level of Noise?

Your company must supply you with appropriate safety gear, including earplugs if you operate in a noisy setting. It’s important to know how to safeguard your hearing if you’re ever exposed to loud noises, even if they’re not at work.

If you’re in an area or using a tool where you can’t easily hear someone speaking three to four feet away in a normal tone of voice, you should probably wear hearing protection. In other words, you won’t have to yell or rely on lip reading or hand gestures to comprehend them.

It’s safe to say that the following ranges apply to the vast majority of people:

When noise levels reach 85 decibels (dBs), it’s time to put on the earmuffs.
The maximum safe exposure time for noise levels of 90dBs is eight hours.
Short-term exposure of no more than 15 minutes at 100dBs.
Exposure of more than a minute could cause permanent hearing loss.

Your Hearing Is Declining Rapidly

It’s a good idea to consult an audiologist about hearing protection and hearing aids if you experience ringing in the ears, difficulty understanding speech or a need to turn up the volume on the television or radio.

Do You Work in a Loud Environment?

There are a variety of noisy work settings and tools available. Hearing protection is typically required in noisy environments such as factories, construction sites and concert halls. When you utilize certain portable machines, they will make a lot of noise. Some examples are:

- Saws and drills.
- Power tools for clearing leaves.
- Robotic vacuum cleaners.
- Power plants, heavy machinery and commercial refrigeration.

The Routines of Everyday Life

Protection for Your Ears and Hearing

Choose your hearing protection wisely. From noise-canceling headphones to moldable silicone earplugs, you have a wide range of options for ear protection. There are even swimmable versions available. How loud your environment is will determine the kind of hearing protection you require.

It is still crucial to safeguard your hearing, even if you will only be using these items for brief periods of time. An audiologist can advise you on the best hearing protection for your needs and preferences.